DO NOT BE DEFINED...

"'Dad bod' is a male body type that is best described as 'softly round.' It's built upon the theory that once a man has found a mate and fathered a child, he doesn't need to worry about maintaining a sculpted physique.

if human bodies were sea mammals, A dad bod would be more like a grazing manatee than a speedy dolphin..."

                  - Urban Dictionary

NOT MY DAD BOD!

DON'T BE A MANATEE!

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ABOUT ME

Anthony Z

I am a medical professional, a fitness enthusiast, a writer and podcaster, happily married (sorry Ladies), but most of all I am a DAD to three incredibly aggravating pains in my ass! Err..  I mean amazing children whom I love very much! I have always tried to take care of myself and have been into fitness and sports for almost my entire life. But, this Dad Thing is a whole new level of demands on every part of my life. I was not content to settle for stretchy waistbands and no energy. I wanted to be able to keep up with my kids and even embarrass and dominate them well into my golden years. Maybe your Dad Bod looks like a manatee, but Not My Dad Bod!

 
 
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BODCAST REVIEWS

"Make sure you tell your friends!"

EMMA

"Episode 16 was by far the best!."

JAXON

"I can't believe he spent so much money on all this podcast crap!"

JODI

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