Anthony ZalewskiOct 24, 20202 minIsometric HoldsOne of the best ways to finish a training day is by using these isometric holds. They will test you and make you stronger, for sure.
Anthony ZalewskiOct 16, 20203 min"Hello, My Name is Langston, How Can I Help You?"A little bit of kindness goes a long way... This can work both ways and in the age of telemarketers it means even more
Anthony ZalewskiOct 13, 20201 minKettlebell KillerLove kettlebells and want a good training routine to test you? This is a killer...